01.02.2024 03:07:09, Bruno Danis
Вопрос: Demotration Video : https://youtu.be/mzVih1bMPVE
Building muscle with resistance bands is an effective way to enhance your strength and fitness. By incorporating the following moves into your workout routine, you can target various muscle groups and achieve a full-body workout.
Start by stretching your entire body and then pull up with your arms, using the fitness resistance band to bring it to shoulder level. This action engages your upper body muscles and helps in building strength.
Next, position the resistance band at the soles of your feet and push your hips back while bending your knees. This move targets the lower body muscles, particularly the glutes and thighs.
To work on your upper body, place the resistance band between the soles of your feet and pull upward with your hands, contracting your shoulder muscles and engaging your core.
For a challenging full-body exercise, place your hands on the ground shoulder-width apart to support your body. Keep your body and feet in a straight line, ensuring your chest is up, abs are engaged, and shoulders are down.
To target the triceps, keep your arms close to your body, straighten your elbows, and feel the muscles tighten as you contract at the highest point for one to two seconds. Then slowly return to the starting position. Repeat this movement with both arms to ensure balanced muscle development.
Additionally, you can incorporate lateral and front resistance band pulls to strengthen the muscles in your legs. By securing the elastic band and pulling horizontally, you engage the muscles in your arms and chest.
To further enhance lower body strength, perform thigh side-to-side or front-and-back pulls with the resistance band. This helps in strengthening the muscles in your legs and improving overall stability.
Remember, resistance bands can be used anywhere, making them a convenient option for home workouts or while traveling. With ankle straps and door attachments, you can easily incorporate resistance band exercises into your fitness routine without the need for bulky equipment.
Incorporating these resistance band moves into your workout regimen can help you achieve a well-rounded strength training routine that targets various muscle groups throughout your body.
Нужно ответить до: 02.03.2024 03:07:09
31.01.2024 18:11:24, Laurinda Culbert
Вопрос: Hello,
Try your luck today.
Check this out : https://cx2e.short.gy/RooB
Thank you for your support and have a great day,
Laurinda Culbert
Нужно ответить до: 01.03.2024 18:11:24
31.01.2024 11:42:24, Isaac Louise
Вопрос: Linkedin has 810 MILLION active users.
But 99% of businesses don't know how to use it.
Here are 10 powerful features you didn't know existed.
https://mydownrange.com/blog/f/social-media-marketing-lesson-unknown-linkedin-features
Don’t miss a thing. Get these free social marketing lessons 3x/wk here: Subscribe.
https://mydownrange.com/#990ab0ff-9635-4ac2-99a7-84e48879cdfb
Respectfully,
The Down Range Team!!!
Нужно ответить до: 01.03.2024 11:42:24
30.01.2024 15:47:22, Michael Sinclair
Вопрос: Hello,
I checked out your business today and wanted to know if you would be interested in getting 10-15 solid leads a week for your business?
This week, we are offering businesses in your area, the opportunity to reach 1.25 million potential clients through our highly effective email marketing system that can start getting you leads in just a few days. And the best part is, we are discounting our price from $550 to just $240.
Book a 10 min call with us to learn more: https://bit.ly/hivemailer-special
You might be wondering if our system works, well if you are reading this message, it works.
PLUS, WE DO ALL THE WORK:
- We create the content for the email(s).
- We provide the email list (contacts).
- We forward leads to you daily.
- We manage your email campaigns 24/7.
WHO THIS IS FOR: Companies who sell products or services with a wide appeal to businesses (B2B).
Just imagine, getting hot leads within days of getting started with us. Get started now!!! For just $240, we’ll send 1.25-Million emails and start filling up your inbox instantly.
Book a 10 min call with us to learn more: https://bit.ly/hivemailer-special
Sincerely,
Michael
Нужно ответить до: 29.02.2024 15:47:22
27.01.2024 23:05:26, David Quillson
Вопрос: lazocrb.ru, “Tell” THIS to Chat-GPT... For $440 Days
You're just one "copy-and-paste"...
From being a $1,000/hour software engineer - with Chat-GPT.
That way you can make APPS like a Silicon valley nerd…
While getting paid like a Wall Street banker!
It’s all because of a weird “app-building” AI this guy just released.
See the DEMO here:
⇒ bit.ly/InfiniteAIApps
See, I already knew that this guy Chris made $100K so far this year.
And I knew he made that money selling apps.
But… Chris is an expert builder of tools.
So.. I just assumed he hired a $10k developer.
But.. actually Chris has been harboring a SECRET.
It turns out he no longer hires developers.
Instead, he uses a CUSTOM Chat-Gpt “App Builder”.
A NEW “AI ALIEN TECH” that BUILDS his apps for him!
It’s bizarre and actually very simple:
1. Enter the name of your app
2. Enter a few settings
3. Deploy your app (no hosting required).
I wouldn’t have believed it myself, but…
On THIS page Chris shows REAL proof of FOUR apps he built this way.
==> bit.ly/InfiniteAIApps
And get this.. They made him over $100k!
So.. want to join him? Then good news…
All you need to do, is open the software..
Either choose one of the pre-made app templates…
Or build your own UNIQUE, 100% CUSTOM AND NEW APP - from scratch.
Click ONCE to run the CUSTOM app-building AI…
And your brand new cloud-based app is complete!
Then, you could be making commissions, every day of 2023!
Just like the ClickBank super affiliate who built this...
He's been making HUNDREDS OF THOUSANDS with this in 2023.
See how he did it, with this method here:
==> bit.ly/InfiniteAIApps
Today this new app opens to the public...
So YOU can do this from your browser…
Without writing a single thing, or needing any techie skills whatsoever!
All you need is the AI.. the desire to become an AI software owner…
And this very strange new "Done For You" addon for Chat-GPT
(that way you can run your OWN custom commission-getting AI model in your browser)
So… are you in?
OK, great...
Click here now
==> bit.ly/InfiniteAIApps
But do it RIGHT NOW, as the price increases in the next minutes (and every hour after that)
149 N West Ave, Jackson, MI 49205
To Avoid Future Marketing, Messege your domain name to Here:
fullwebsiteaudit@gmail.com
Нужно ответить до: 26.02.2024 23:05:26
27.01.2024 10:10:16, Kai Airey
Вопрос: Is there a reason you're not hosting lazocrb.ru on a faster, more cost-effective platform like Cloudways? https://www.shareasale.com/r.cfm?b=1080835&u=2909545&m=75038
Нужно ответить до: 26.02.2024 10:10:16
26.01.2024 02:20:27, Adalberto Graves
Вопрос: Discover How We Make $25/min with GPT
Get our Most Profitable AI Apps for Chat-GPT
*NEW* AI Apps Bank Us $194/Hour With AI
Case Studies: $120 to $5k/Day Revealed
*EXPOSED* SECRET Free AI Tools for Profit
Make 100% With Resell Rights Included!
Fast-Track Your AI Profit in 2024.. in 1 Click!
Get the Elite 2024 Tech of The #1 AI Profiteer
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click here so see it
https://warriorplus.com/o2/a/y53jnb/0
thank me later
Нужно ответить до: 25.02.2024 02:20:27
25.01.2024 13:52:42, John Wellson
Вопрос: Audiobooks is now the BIG goldmine, and people are making huge profits with it on a daily basis…
Sadly, creating and selling them can be tough and super-expensive.
But I have got good news for you…
Meet Vox AI
The World’s First ChatGPT4-Powered AI App That Turns Any "Text, URL, Website, Article, Keyword, Blog, Document or PDF" into High-Quality Audiobooks or Podcast In 660 Different Voices & 80 Languages…
>> Click Here To See The Live Demo: bit.ly/VoxAiOffer
With Vox AI, you can generate content on any topic using “Siri-Like” voice command & turn it to Audiobooks, Podcasts, or Voiceovers for VSL, TV Commercial, Webinars, Sales Videos, etc
...Publish To The Built-In Marketplace with 2.3M active users, Sell & Receive Instant Payments Via Multiple Methods, including Paypal, Stripe, Cards, and Bank Accounts…
>> Click Here to Get Instant Access to Vox AI and Sell On Automation: bit.ly/VoxAiOffer
Coupon Code - VOX5OFF (strictly for the first 12 people)
Even if you are a newbie with zero knowledge… VoxAI is your best shot.
You can easily Activate VoxAI in 3 simple steps & start your audiobook empire:
Step 1: Login - Login to VoxAI Cloud-Bases App
Step 2: Generate- Enter a Keyword, article, PDF, or even a URL… and VoxAI will turn them into a Full Audiobook or Podcast
Step 3: Publish- publish your audiobooks on our built-in marketplace with 2.3 million active users.
Step 4: Start Profiting as soon as you are done
It is as simple as that.
>> Get Lifetime Access Here: bit.ly/VoxAiOffer
With Vox AI, you can…
Create Your First Audiobook Within 2 Minutes
Turn Any Article, Website, Url, PDF or Blog Into Audiobook, Podcast, VSL, Audio/Music Track…
Create A Podcast With Human Voice Without Recording
Choose From 660 Real Human Voices
Create Voices In 80+ Different Languages
Comes With 50+ Built-In AI Features That Will Make Your Life 100x Easier
We Don’t Even Write Scripts, We Let AI Do It For Us.
Publish Your AudioBook To Our Marketplace With 2.3 Million Active User
Publish your AudioBook Or Podcast To (Spotify, Audible, Scribe)
No Complicated Setup - Get Up And Running In 2 Minutes
…All these, and many more without Paying Any Monthly Fee
>> Click Here To Get Earlybird Access (Ends In 2 Hours From Now): bit.ly/VoxAiOffer
Coupon Code - VOX5OFF (strictly for the first 12 people)
Fair Warning - Go In Now To Avoid Paying Monthly Fee Later
Sincerely,
John
Нужно ответить до: 24.02.2024 13:52:42
25.01.2024 11:58:26, Brent Fouch
Вопрос: Hey, I noticed your website isn't using AI yet, can I send over something that I think would help?
Нужно ответить до: 24.02.2024 11:58:26
23.01.2024 22:04:52, Piper Smalley
Вопрос: Discover How We Make $25/min with GPT
Get our Most Profitable AI Apps for Chat-GPT
*NEW* AI Apps Bank Us $194/Hour With AI
Case Studies: $120 to $5k/Day Revealed
*EXPOSED* SECRET Free AI Tools for Profit
Make 100% With Resell Rights Included!
Fast-Track Your AI Profit in 2024.. in 1 Click!
Get the Elite 2024 Tech of The #1 AI Profiteer
100% GUARANTEED you NEVER SAW these AI Tricks in ALL of 2024.. or 5x your money-back!
click here so see it
https://warriorplus.com/o2/a/y53jnb/0
thank me later
Нужно ответить до: 22.02.2024 22:04:52
23.01.2024 00:16:51, Bobby Ryan
Вопрос: Hi, I noticed a few problems affecting your website on Google, is this a good place to send them?
Нужно ответить до: 22.02.2024 00:16:51
22.01.2024 19:26:38, Zayne
Вопрос: Hi, my name is Zayne and I'd like to volunteer my time to you. I have a ton of experience building and optimizing SEO for websites. I've found that one of the best ways to get to know new people is by volunteering, so I'd like to donate my time to you.
Drop me a text on +61 407410053
Or alternatively you can fill out the form at https://websculptseo.com/request-a-quote/
Looking forward to partnering with you.
Warm regards,
Zayne
WebSculptSEO
Нужно ответить до: 21.02.2024 19:26:38
21.01.2024 23:16:14, Chase Richards
Вопрос: How does pulling in 3.5K+ a day sound?
That’s what Chris is making with his 10 AI apps…
Now you can get these SAME 10 AI apps…
…his most profitable AI Apps…
Along with case studies for making 120 to 5K/ day…
Wait… what?
Find out more >> bit.ly/AiApps
He’s including resell rights too?
This is vintage and cutting edge AI, like always…
…full of awesome…
Imagine having the power (and the resell rights) to these:
VidGPT - create AI videos, with voice-overs, royalty-free images, videos & text-slides right from your browser and much more… easily worth the price of admission alone…
Passive GPT MultiModal ChatGPT - Give Chat-GPT "ears" + plug it into ANY audio source or YouTube video - for an unlimited stream of content from other people's videos…
Infinite AI - Build Unique AI Software - Create your own unique, sellable, password-protected software apps, powered by Chat-GPT! This is the SAME tech he used to build my 1k selling "AI Commissions" app!
And that’s just THREE of the 10 AI apps you’ll pick up today… with QuickStart Guide, training… piles and piles of training videos so you’ll have everything you need…
…to be an AI Wizard… if you want…
In the meantime, you can get ALL of these amazing apps for a ONE time fee, 96% off…
…but hurry, this is a VERY limited time offer...
Get this and watch your profits explode in 2024… >> bit.ly/AiApps
To Your Success,
Chase
Нужно ответить до: 20.02.2024 23:16:14
20.01.2024 17:08:10, Theresa Smith
Вопрос: Hello,
Do you sometimes find yourself in a tug of war between work and fitness? We have the perfect solution for you - Elebands!
Elebands offers ultra-thin, fashionable all day wearable body weight bands that seamlessly integrate into your daily routine. Burn up to 1,500 calories a day by simply wearing our bands on your wrist, ankle, and waist while you go about your normal day.
The best part is we have full body weight sets ranging from 3lbs – 30lbs to ensure optimal results no matter what your fitness goals are.
Plus! We have bands for sports, casual, and formal occasions that you can wear with any outfit, ensuring you stay stylish while achieving your fitness goals.
With Elebands, you no longer have to choose between work and exercise. Our body weight bands enable you to lose weight and get fit regardless of your location or activity. Enjoy these instant benefits:
1. Burn Calories: Effortlessly burn up to 1,500 calories daily, toning your body as you go about your day.
2. Natural Weight Loss: Say goodbye to intense workouts and stressful diets. Elebands helps you lose weight naturally.
3. Build Strength: Develop lean muscles and enhance your strength as you carry out your regular activities.
Imagine achieving your dream body without stepping foot in a gym or following a strict diet plan. With Elebands, it's possible.
Many of our clients are losing 2-3 pounds per week while experiencing significant health improvements. To help you get started for the NEW YEAR, use coupon code SAVE-20%-TODAY for a 20% discount.
Visit our website now at https://bit.ly/elebands-special and embrace the Elebands experience.
Let Elebands be your partner in achieving a fit and healthy lifestyle. Start your transformation today!
Warm regards,
Theresa Smith
Brand Ambassador
Elebands USA
Visit our website NOW! https://bit.ly/elebands-special
Нужно ответить до: 19.02.2024 17:08:10
17.01.2024 22:00:47, Chase Richards
Вопрос: Have you ever wished you could travel back in time to invest in something revolutionary like Bitcoin or the Apple App Store in their early days?
Find out how they Made 131k with GPT Stores…
Well, here's your chance to experience a game-changing opportunity that only comes once in a generation...
So lazocrb.ru will you act now or stay in the same spot forever?
Introducing GPT Store - Exposed, a brand-new way to effortlessly create AI-powered money-making machines that expose millions of potential dream customers into your world...
This system has already made over $131,085 for early adopters!
Check out GPT Store - Exposed >> https://warriorplus.com/o2/a/twp78m/0
"...A Brand-New World Of Opportunities Where
You Don't Even Have To Sell Anything To Get Paid..."
Imagine if you could profit without selling anything, rank on page one of Google in seconds, and have AI build your businesses for you...
With GPT Store - Exposed, you don't need a list, technical skills, or a following...
All it takes is a small amount of your time to start seeing results.
Don't miss out on this once-in-a-lifetime opportunity to join the GPT revolution...
Be part of a brand-new era where profits flow like never before:
Get instant access & savings here >> https://warriorplus.com/o2/a/twp78m/0
To your success,
Chase
Нужно ответить до: 16.02.2024 22:00:47
17.01.2024 19:37:36, Wilhemina Colleano
Вопрос: Draw them in once keep them customers for life.
Learn how to maximize your marketing with funnels in this free masterclass.
Click Here: >>> https://rdar.li/7_keys_to_7-figures
Нужно ответить до: 16.02.2024 19:37:36
15.01.2024 15:15:59, Michael Sinclair
Вопрос: Hello,
I checked out your business today and wanted to know if you would be open to the opportunity to reach out to a staggering 1.25 million potential clients on a weekly basis through our highly effective email marketing campaign that can start getting you leads in just a few days? And the best part? It's available to you at an incredibly affordable rate of just $240 per week!
Plus, as a bonus, we provide the B2B prospect list so you can effortlessly expand your reach weekly and generate consistent leads and sales.
I’m with HiveMailers, we use a robust email system to get clients daily leads and/or sales 24/7.
WE DO ALL THE WORK:
- We create the content for the email(s).
- We provide the email list (contacts).
- We forward leads to you daily.
- We manage your email campaigns 24/7.
WHO THIS IS FOR:
- Companies who sell to businesses (B2B).
- Companies who provide a product/service with wide appeal (not a small niche).
- Companies whose product/service can be sold across the USA and/or international.
Just imagine, getting hot leads within days of getting started with us.
You might be wondering if our system works, well if you are reading this message, it works.
Get started now!!! For just $240 a week, we’ll send 1.25-Million emails weekly and start filling your inbox with qualified leads.
Book a 10 min call with us: https://bit.ly/hivemailer-240-special
NOTE: To buy an email list and hire an email manager to run your campaign (like our system) would cost around $3,500 a month, but with us, you pay just $240 a week. So, you save over $2,000 a month.
Sincerely,
Michael
P.S. This offer is good for the first 20 clients, don’t miss out. Book appointment now and start getting leads within a few days: https://bit.ly/hivemailer-240-special
Нужно ответить до: 14.02.2024 15:15:59
14.01.2024 01:30:15, Eric Grey
Вопрос: Immediate action is required: List your domain on DomainListings.
Go to https://DomainDirectory.org/pay
Eric Grey
Head of Compliance
DomainDirectory.org
Нужно ответить до: 13.02.2024 01:30:15
13.01.2024 08:06:04, Joseph Smith
Вопрос: Hello,
Get your free Sales Funnel Guide for Success now!
https://rokl.ink/sales-funnel-success
Best wishes,
Charles Brown
//Optout//
To stop receiving from our communications from us, please opt out at https://rokl.ink/optoutone
Нужно ответить до: 12.02.2024 08:06:04
13.01.2024 08:01:37, Ronny Holte
Вопрос: This is seriously perfect for you bit.ly/3tSF9GN
Нужно ответить до: 12.02.2024 08:01:37
